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If you're a serious and dedicated athlete who wants to take their athleticism to a
higher level and you think you have what it takes to be a member of the "The Athletic Warrior Zone", please fill out the form below to
be placed on a waiting list.
****Serious Inquiries Only****
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Welcome To MY Jungle!!!
Here is a great group of college athletes I worked with squeezing in
some conditioning work before they head back to school. And even though I don't recommend pushing
yourself to the point of getting sick. When you're playing with the Prowler, sometimes it's unavoidable.
Sled Drag with Anaconda Rope Pulls...Brutal!
Athletic Training Camp with "The Works"
Attend one of our Athletic Training Camps with
Do You Want the Unfair Advantage Over YOUR Competition?
What happens at one of our
Athletic Training Camps with "The Works"
We develop high quality athletes and
give them an unfair advantage over their competition through our cutting edge training strategies.
It's an undeniable fact that blazing speed, brute strength,
game-breaking agility, and athletic ability are the absolute cornerstones to any young athlete's success. Our proven system
develops these much needed areas and has been successful all over the world.
The training of our athletes takes place
under the guidance of a trained Strength & Conditioning Coach who is also a Certified Youth Fitness Specialist and a Certified
Speed & Agility Coach that was taught by Lee Taft, who some consider the best "Multi-Directional Speed Expert"
in the world.
training strategies not only develop the complete physical aspect of the athlete, but also the mental aspect as well. We try
to build strong character in our athletes to help assist them in the preparation for life.
Here are some
of the things we do at our Athletic Training Camps:
Muscle preparation by improving tissue quality by using Self Myofascial Release
The proper exercises for activating the muscles and CNS to really turn the muscles on so they'll fire properly
for peak performance
The correct exercises to drastically improve
your athlete's mobility
warm-up procedures using Dynamic Warm-Ups & Active Flexibility
Athletic Stance...the importance of it and the proper stance to greatly enhance your athletes ability to make game changing
How to properly decelerate/accelerate from anywhere on the playing
field or court
Strength & Conditioning
exercises that are second to none
Multi-Directional Speed Skills
that will help your athletes blow past their competition with blazing speed
Agility work using cones, ladders, agility belts, and more
Stability, Balance, Rhythm, Spatial Awareness, Kinesthetic Differentiation & Coordination Drills that are proven
to prevent injuries and to turn your athletes into a successful & fully developed athlete
Reactive Drills to develop lightening fast reaction speed for your athletes
Fun games like Tug-of War, Obstacle Courses, Relay Races, and much, much more
If you would like to turn your athletes into "High Quality Successful Athletes" and finally have the unfair advantage over your competition, CLICKHERE to see how you too can have your own 2-3 day Complete Athletic Training Camp "With the Works."
Remember...you have to
be an athlete before you can become a champion
Inquiries Only Please **
Crank up the volume on your speakers
and click on the play button to see some of the things that we did with our 12 year old athletes at our last
Athletic Training Camp with "The Works."
Kevin instructing the reaction drill
CLICK on the picture
above to see other HOT action shots of what we
do at our
Kevin working with one of the athletes on their agility skills
for Duty" Strength & Conditioning Camp NOW closed for the winter ...future camps pending.
Here is one of the testimonials from my
"Kevin has come to my rescue twice already. The first time
I came to him, I was 285 lbs. Kevin worked with me over the course of a year and a half and I lost over 100 lbs. Later
down the road I began to put on more weight so I decided to join Kevin's "Fit For Duty" Strength &
Conditioning Camp to get me back on track. I now know by following Kevin's program and advice that I will meet my
fitness goals. This class was amazing and I got more out of it than I thought I ever could!"
- Bobby Jack Blevins,
Prince George's County Firefighter
Here are some action shots of the last "Fit
for Duty" Camp
If you want to learn how to build your own outdoor training facility
like I did...go tohttp://www.undergroundstrengthcoach.com and become a member and watch the two part video I put together
on how you too can build your own 'Pit' with my step by step instructions.
"The Pit" where the serious ahtletes train
is the "Pit Area" at my outdoor camp facility in Gambrills. I can train up to 10 athletes comfortably at once in
It contains the following:
(4) 1 1/2 " diameter Pull-Up/Chin-Up Bars (1) Heavy
Duty Dip Bar (1) Power Rack System w/ Safety Bars & Heavy Duty Platform (4) Barbell Anchoring Devices
(4) Heavy Duty Resistant Band Support Systems (2) Recline Row Bars
(1) Additional Barbell Rack
My last article
"Fit for Duty Wellness & Fitness In the Fire Service" have now been released from the magazine and are now available
for your review below. Just click on the PDF link below to check out the article. You can also check out my other recent
article "10 Best Exercises For Gaining Muscle" below. I hope you enjoy the articles. As always, I encourage questions,
comments, etc. Just shoot me an e-mail. Courtesy of "Exercise For Men Only".